From the well respected Skydive University

This DVD combines the two videotapes of Skydive 150: Basic Canopy Flight & Basic Body Flight Theory into one DVD.

It also includes the Skydive 150: Basic Canopy Flight workbook. The basic Canopy Flight portion of the DVD and workbook is for canopy control; you're not safe until you land. This package contains information about canopy characteristics, handling, safety, and accuracy techniques that are developed through a series of ground and in-air practice exercises. Take the mystery out of canopy control.

The Basic Body Flight Theory portion features virtual reality technology to illustrate, and Jack Jefferies in the air to demonstrate, Basic Body Flight. These fundamentals are for anyone interested in improving their formation skydiving.